To treat plantar fasciitis and mechanical overload you need to rest and ice the arch of your foot. Although stretching will be painful and cause burning, stretching is an important part of recovery. For plantar fasciitis, taping the foot in strips across the plantar fascia can also take stress off the foot so it can heal faster. If the pain is caused from a heel spur, take a non-steroidal anti-inflammatory. Surgery may be required for a heel spur. In case of a cut, clean and cover the injury to prevent an infection. Prevention Gout, foot muscle injury, Achilles tendonitis and stiffness of joints due to arthritis can also form the cause. If you are experiencing the unexpected sharp discomfort in foot, due to heel stimulates, then it is a pain you would not want on your worst opponent. Get your doctor's recommendations and treatment as early as possible, if the symptoms are holding you immobile or restricted. About the Author So that this condition does not keep repeating itself and make a comeback over and over once again, what are a few of the points that need to be remembered? Here are a few of things that you must follow. bone. It carry’s the arch of your foot. Usually, the fascia is flexible and physically powerful. However, due to factors such as abnormal stress, extreme weight, age, or poor foot function etc hurting stretching and micro-tearing of the Plantar Fascia leading to irritation and inflammation at the affection of the Plantar Fascia into the heel Numbness and Tingling - This could indicate a pinched nerve or a heel spur interfering with nerves functioning correctly in the heel Achilles Tendonitis - in this affliction, the tendon along the back again of the heel and ankle (Achilles tendon) tears and gets inflamed causing pain in the back again of the heel Running can put a large amount of stress on the feet. Over time, all that pounding on the road can lead to heel pain. One cause of heel pain is a heel spur. A heel spur is a bony growth on the bottom of the heel. Having a heel spur does not mean you need to hang up your running shoes forever. Fortunately, for most people heel spurs do not cause pain and require conservative treatment only. Cause Want to find out more about Foot Braces for Heel Spurs or Plantar Fasciitis? , then visit WhichBrace.com to find the right brace for your injury, condition, activity or sport. The inflammation caused by the heel spur can be relieved by placing a flaxseed heat pack over the affected area. Performing some stretching exercises like rolling a tennis or golf ball under your feet is also helpful to lessen the inflammation. Apply heat to your heel for 20 minutes two times daily with a heat pack. Cabbage leaves can also help you get rid of the heel spur pain. Place fresh green cabbage leaves over you heel and leave it on there for sometime. The pain and inflammation can also be eased by soaking your feet in chlorinated water.