Podiatry is a discipline, allied to medicine that uses scientific evidence-based therapies to treat most conditions affecting the feet and lower limbs. Your toes are a part of your body that may suffer too. You will probably wear a bandage…

Fill a medium sized basin with enough warm water to cover at least to the ankles. The basin should be large enough so that the entire foot can rest comfortably on the bottom. Be aware that persons with certain medical conditions such as di…

There are many factors that will affect a figure skater's ability to perform jumps, spins, and various moves with correct technique. One would consider lack of muscle strength or flexibility, poor coordination, lack of sound technique, or …

We have a love-hate relationship (okay, mostly love) with our high heels. We love how long and lean they make our legs look, and we go weak in the knees for impossible-to-walk-in stunners. That said, we’re not the happiest of campers when …

To treat plantar fasciitis and mechanical overload you need to rest and ice the arch of your foot. Although stretching will be painful and cause burning, stretching is an important part of recovery. For plantar fasciitis, taping the foot i…

A medical diagnosis might not exactly suggest that surgical procedures are the best choice for your lower back pain without having attempting other sorts of remedies initially. In case you have a herniated disk, spinal stenosis, spinal ver…